Benefits of Carrot Plants for Health Body - Carrots have a scientific name (Daucus carota Linn). Constitute a
vegetable plant that can live in the tropics. Maybe carrots no stranger to be
heard, almost every day you find carrots in the kitchen. did you ever eat a
carrot? surely your answer is ever. But whether you already know the benefits
of eating carrots? if you do not know about the benefits of carrots, let's
discuss together.
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| Benefits of Carrot Plants for Health Body |
Carrots are vegetables rich
in Vitamin A is high, it is clear that the most common benefits for maintaining
eye health, this the function of vitamin A in carrots vegetables. But whether
only that the benefits of carrots? Certainly not. A lot of the benefits if you
consume vegetable carrot. especially the health benefits of carrots for the
body.
What are the benefits of
carrots for health ? before discussing the benefits of carrots, let's look at
the content of carrots in 100 grams: Calcium 39.00 (mg), phosphorus 37.00 (mg),
calories 42.00 (Kal), vitamin B 0.06 (mg), protein 1, 20 (grams), fat 0.30
(grams), carbohydrate 9.30 (grams), vitamin C 6.00 (mg), fiber 0.9 (grams),
iron substances 0.80 (mg), vitamin A 12,000 (SI), water 88.20 (grams). That
content in vegetable carrots. Here's a benefits of carrot plants for health.
Benefits
of carrot plants for health body
Vegetables carrots can
Prevent stroke. It was thanks to the beta-carotene in carrots and other
substances, serves to Prevent the accumulation of cholesterol in blood vessels.
With you consume a carrot five times a week can reducing the small risk of
stroke.
Vegetables carrots can also
prevent cancer. It was thanks to the antioxidant content in carrots, which
works to fight cancer cells in the body.
Vegetables carrots can also
reduce cholesterol. With you consume 200 grams of raw carrots in three weeks,
can reduce cholesterol by 11 percent.
Vegetables carrots can also
reduce high blood pressure. With you consume a carrot vegetables can lower high
blood pressure, it because thanks to the antioxidants and other substances in
carrots.
Vegetables carrots can also
be for heart health, With you consume carrots can Prevent the risk of heart
disease.
Vegetables carrots also can
maintain eyes healthy. It was thanks to the content of vitamin A in carrots,
serves to keep your eyes healthy and your eyes will be sharper.
Vegetables carrots also can
the make the digestive system becomes smoothly. It was thanks to the fiber in
carrots, which serves to make the digestive system to be smooth.
Similarly, information on
the health benefits of vegetables carrot, may be useful - Benefits of Carrot Plants for Health Body
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