Dragon fruit for health benefits - Do you already know the benefits or
efficacy of red dragon fruit or pitaya white? it turns red or white dragon
fruit has benefits for good health. The dragon fruit has the scientific name
(Hylocereus undatus) is a fruit that we have encountered in the market, the
fruit store or others. For those of you who love to consume dragon fruit, you
are very lucky, because red or white dragon fruit has a million benefits to
health.
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| 27 Dragon fruit for health benefits |
Dragon
fruit for health benefits
1. Can to prevent cancer
Dragon fruit can prevent cancer. That's because the
content andioksidan phytoalbumin in dragon fruit, which is beneficial to help
ward off free radicals in the body, dragon fruit also has phosphorus, vitamins,
fiber serves to help detoxify the body, which can memicul cancer.
2. Can prevent diabetes
Dragon fruit can also prevent diabetes (diabetes). The
content of B3 and other content in the dragon fruit can be useful for reducing
blood sugar, if the sugar content Daram blood can be controlled, then the risk
of diabetes can be minimized, then by consuming dragon fruit could reduce and
prevent diabetes, as well as the level of glucose in the dragon fruit is very
small , making it safe for those of you who are already affected by diabetes.
3. Able to lose weight
Dragon fruit also can be to lose weight (diet). For
you're on a diet, you can consume this dragon fruit, dragon fruit because the
content can make your body more stable, when you hit the food in order to lose
weight.
4. To smooth bowel movement
Dragon fruit can also be to smooth bowel movement. That
is because the fiber content in the dragon fruit, which can be for a smooth
bowel movement, you can consume dragon fruit juice to smooth bowel movement.
5. Able to maintain eye health
Dragon fruit can also be to maintain eye health. That is
because beta-carotene and vitamins in dragon fruit, which can be to keep your
eyes healthy by consuming dragon fruit then eye health will be maintained.
6. It can boost the immune system
Dragon fruit can also be to remind siystem immune. That's
because the content kandioksidan high in dragon fruit, which serves to ward off
the attack of free radicals, and can to boost the immune system.
7. Can to increase your appetite
Dragon fruit can improve appetite is lacking. That is
because the dragon fruit has a content of vitamin B1, vitamin B2, which is
beneficial to increase your appetite.
8. Can prevent premature aging
Dragon fruit can also be to prevent premature aging, it
is because the antioxidant content of dragon fruit, which is beneficial to
prevent premature aging, for those of you who are often exposed to air
pollution every day, you can consume this dragon fruit.
9. To maintain bone health
Dragon fruit is also believed to been able to maintain bone
health. That is because the content of iron and calcium in the dragon fruit,
serves to maintain bone health, and can prevent osteoporosis. According to FAO
kandugan calcium dragon fruit has high nutritional value, which is able to
maintain bone health.
In addition, the iron in the dragon fruit can be useful
to carry oxygen throughout the body, calcium is required for bone apart, are
also needed for muscle function. and not only that there are in the red fruit
useful vitamin C helps to increase our body's ability to absorb iron.
10. To relieve your cough
Dragon fruit can also be to relieve cough. In the dragon
fruit contains vitamin C which are useful to enhance the immunity system of the
body, so it can fight off the infection.
11. Able to maintain a healthy heart
Dragon fruit can also be to maintain heart health. With
the dragon fruit is consumed to maintain the health of your heart, so it can
reduce heart attacks. It was thanks to kandugan such as vitamin B3, vitamin C,
vitamin B2 in dragon fruit.
12. Able to maintain dental health
Dragon fruit can to maintain dental health. It was thanks
to the content of phosphorus and calcium in dragon fruit, dragon fruit, you can
consume in a way made fresh juice.
13. fruit suitable for pregnant women
Dragon fruit is also suitable for pregnant women. because
the dragon fruit has great content for fetal development, it is because the
content of vitamins, folate, carotenoids and other content dibuah dragon, for
pregnant women to consume dragon fruit can stay healthy and keep the fetus for
fetal growth.
14. To maintain healthy skin
Dragon fruit can also be to maintain healthy skin. It was
thanks to the content of vitamin C in dragon fruit, which serves to maintain
the health of the skin remains intact.
15. To cope with asthma
Dragon fruit can also be for treating asthma. The
blessing kandungaj B3 in dragon fruit, which can be useful for treating asthma.
16. It can deal with acne on the face
Dragon fruit can also be to overcome jerawa in the face.
In addition to health, dragon fruit is also useful for beauty, such as to
overcome your acne. how to make it download dragon fruit taste, then blended
and added a little water. After that, olehkan on your pimply face and wait
until dry and then rinse. You can do 2 times a day.
17. Can to maintain the health of nerves
18. Can as an energy source
19. Can prevent inflammation
20. Can prevent osteoporosis or bone loss
21. Can overcome thrush
22. It can cope with the heat.
23. Keeping the skin thoroughly moisten
24. Can to maintain intestinal health
25. Can for colon cleansing
26. Can be launched circulatory system
27. Able to overcome a dry throat
That's the benefit of dragon fruit to kesehatant or
beauty. It turned out that the dragon fruit does have a million benefits and
properties that you may not know, for efeksamping of dragon fruit above, still
undiscovered side effects of consuming this dragon fruit. demikan information
about the benefits of dragon fruit for health and beauty.
