9 Benefits of Pineapple Fruit To Health
Benefits of Pineapple Fruit To Health - On this occasion we
discuss about the health benefits of pineapple fruit. In accordance with the
title of this article, what health benefit of pineapple fruit? Do you already
know about the health benefits of pineapple fruit? If you do not already know
the benefits of pineapple, let's discuss together. Pineapple plant has a
scientific name (Ananas comosus L).
is a plant that can live in the tropics. Pineapple fruit has a sweet and sour
taste, you can consume pineapple, by way eating directly, or made as pineapple
juice. Pineapple fruit turns out to have health benefits. Here are the benefits
of pineapple for health.
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| Benefits of Pineapple Fruit To Health |
Benefits
of Pineapple Fruit To Health
Pineapple fruit can maintain
eye health. It was thanks to the content of vitamin A in pineapple, which
serves to nourish the eyes and can prevent macular degeneration.
Pineapple fruit can also
boost the immune system. It was thanks to the content of vitamin C and amino
acids in the pineapple fruit, which serves to maintain the availability of
energy in the body and boost the immune system.
Pineapple fruit can also
keep health bone. It was thanks to the content of manganese and minerals in
pineapple, content that is needed by bone, for maintain bone health.
Pineapple fruit can also
help digestion. Fiber and bromelain in pineapple, serves to assist the function
of the digestive organs, in order to continue to work well. so that the
digestive process to be smooth.
Pineapple also can maintain
heart healthy. The content of the pineapple fruit can be as antioxidants,
serves ward off the attack of free radicals, which can harm organs in the body
including the heart.
Pineapple fruit can also
maintain healthy teeth and gums. Vitamin C and other content in pineapple, can
to maintain healthy teeth and gums to stay healthy. By consuming pineapple then
you will get healthy gums and teeth healthy.
Pineapple fruit can also
keep high blood pressure (hypertension). Fiber, potassium and other content in
fruit pineapple, can control high blood pressure and can prevent the absorption
of fat in the digestive tract, so there is no excessive accumulation of fat in
the blood vessels, which can raise blood pressure (hypertension).
Pineapple can also for
flatulence. Bromelain in pineapple, which serves to break down the food. So as
to reduce flatulence problem.
9. Can Overcome
sinusitis
Pineapple can also
Addressing sinusitis. It was thanks to the content in the fruit of the
pineapple is bromelain, can help to Overcome swelling in the nose.
Additionally, bromelain can also serve to reduce inflammation after surgery and
may reduce the pain of osteoarthritis.
Similarly, information on
the benefits of pineapple fruit to health, for pregnant mothers are prohibited
from consuming pineapple fruit - Benefits of Pineapple Fruit To Health
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