9 Benefits of Avocado Fruit For Body Health
Benefits of Avocado Fruit For Body Health - Avocado fruit has the
scientific name (Persea Americana Mill). Plant avocado can grow up to live in the
tropics. Avocado is a fruit that is much favored by many people, because it has
a flavor the tasty and palatable. Avocado fruit can be consumed directly or
made juice. But whether you already know the benefits of avocado fruit to humans
? Turns avocado fruit has a million benefits to health.
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| Benefits of Avocado Fruit For Body Health |
Indeed, the avocado fruit
has a lot of fat, but do you know fat in an avocado fruit? It turns out the fat
in avocado fruit is monounsaturated fat, or can be called (olive oil fat).
Naturally, the avocado oil is good for health, and what are the benefits and
efficacy of an avocado fruit? Here are the benefits of avocado fruit you need
to know.
Benefits
of avocado fruit for health
Avocado fruit may also
reduce the risk of developing Alzheimer's. It was thanks to the content of
vitamin E and Omega 3 in avocado fruit, with consuming avocado fruit three
times a week, can reduce the risk struck of Alzheimer's.
Avocado also can Prevent
stroke. It was thanks to the folate content in avocado, people who consume a
lot of fruits that Contain high folate,will reduce the stroke disease, than
people rarely eat fruits rich in folate. Thus, consumption of avocado fruit.
Avocado fruit can also be as
an anti-inflammatory. It was thanks to the content sitosterol, vitamin C and
vitamin E in avocado, serves to reduce the inflammation in the body.
Avocado fruit also can lower
cholesterol levels. It was thanks to the unsaturated fat content in avocados,
serves to lower the bad cholesterol (LDL). So as to prevent lethal disease,
such as:stroke, hypertension, disease heart.
Avocado fruit may also
decrease depression. With many consuming avocado, can help decrease depression.
Avocado fruit can lower high
blood pressure. It was thanks to the content potassium and other content,
serves to lower blood pressure and prevent the deposition of fluid in the body.
Avocado also can counteract
free radicals. It was thanks to the antioxidant content in avocado. Functioning
counteract free radicals from the body.
Avocado fruit is also good
for pregnant women. That's because the folate content in avocado, helps the
development of the fetus and reduce the risk of neural tube defects.
Avocado fruit can also
prevent anemia. It was thanks to the content of copper and iron in the avocado
fruit, with many consuming avocado can prevent anemia.
Similarly, on the benefits
of avocado fruit for healthy body, this information may be useful - Benefits of Avocado Fruit For Body Health
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