8 Health Benefits of Gandaria Fruits

Health Benefits of Gandaria Fruits - Plant Gandaria has the scientific name (Bouea macrophylla Griffith). Plant this, is one species of Anacardiaceae tribe. Have you heard about the plant Gandaria? Perhaps some have not yet know the neighbor's crop Gandaria. Shape Gandaria fruits similar to a mango.

Health Benefits of Gandaria Fruits

On this occasion we will discuss about the health benefits of fruit Gandaria. Before discussing these benefits, you need to know the nutritional value of 100 grams of Gandaria fruits include: water 86.6 g, fat 20 mg, protein 40 mg, fiber 150 mg, calcium 9 mg, iron 0.3 mg, carbohydrate 11.3 gram, riboflavin 0.05 mg, beta carotene 23 mg, phosphorus 4 mg, thiamine 0.11 mg, vitamin C 100 mg, niacin 0.5 mg. that, the contents of the content in the Gandaria fruits, then what the health benefits of Gandaria fruit? Here is a health benefits of Gandaria fruit for body.

Health benefits of Gandaria fruits

1. Can prevent colon cancer

Gandaria fruit can prevent colon cancer. It was thanks to the fiber content in Gandaria fruits, which serves to launch the process of absorption of food, if the process of absorption of food become substandard, then can prevent precipitates. Which can lead to colon cancer.

2. Can for accelerate the wound healing process

Gandaria fruit can also accelerate wound healing process. Vitamin C in fruit Gandaria can make a stimulus regeneration of cells in the body, so as to accelerate the wound healing process in the body.

3. Digestive system to be smooth

Gandaria fruit also can make the digestive system to be smooth. It was thanks to the fiber and water in Gandaria fruits. Which serves to make the digestive system to be smooth.

4. Can reduce the risk of stroke

Gandaria fruit can also reduce the risk of stroke. The fiber content serves to bind cholesterol more Effectively, and directly in the exhaust with feces. If the excess bad cholesterol, can trigger the stroke disease.

5. Can maintain heart health

Gandaria fruit also can maintain heart health. Research has shown that, to meet the needs of 26 grams of fiber each day, can Prevent 40 percent of heart disease.

6. Good for people with diabetes and prevent diabetes

Gandaria fruit is good for Diabetics and Prevent diabetes. Because the fiber content in Gandaria fruit such as fiber sea, with consume Gandaria fruit, can help the condition of Diabetics and can lower the risk of diabetes.

7. Circulatory system to be smooth

Gandaria fruit can also make a smooth blood circulation system. Because fruit Gandaria have a lot of water, which serves to keep the thickness of the circulatory system.

8. Can maintain brain function

Gandaria fruit also can maintain brain function. Because our brains also need water to keep these functions. by consuming fruit Gandaria can maintain brain function in order to keep it functioning properly.

Similarly, information the health benefits of Gandaria fruit for the body, may be useful - Health Benefits of Gandaria Fruits