7 Benefits of Red Onion for Health
Benefits of Red Onion for Health - Plant of red onions have the
scientific name (Allium ascalonicum L).
is a plant that is commonly used for cooking materials. Usually red onion is
often used as seasoning are mixed with other spices. But whether you already
know the health benefits of red onion. It turns out in addition be used as a
spice in cooking, red onion plants can also be used for body health. So what
are the health benefits of red onion ? Well to find out what benefits of red
onion, you can continue to read below. The following are the benefits for the
health of red onion crop.
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| Benefits of Red Onion for Health |
Benefits
of Red Onion for Health
Red onion was able to
control cholesterol levels. It was thanks to the amino acid content and methyl
allyl sulfide in red onion, which is able to reduce bad cholesterol (LDL). Red
onions also can lower bad cholesterol (LDL) and increase good cholesterol
(HDL).
2. Can cope with
constipation
Shallots can also be
overcome constipation. It was thanks to the fiber content in the onions, which
serves to help remove tough food particles and toxins in the gut. If you have
constipation, you can use raw onion to overcome your constipation.
Red onions also can prevent
cancer, it is because red onions contain sulfur compounds, and sulfur content
in red onions may protect the body from lung cancer, colon cancer, prostate
cancer, and others.
Red onions also can lower
the risk of diabetes. If diabetics consume lots of raw red onion, can increase
the production of insulin, so for diabetics, it is suitable for consuming raw
red onion.
Red onions can also protect
the heart. By consuming raw onion on a regular basis can reduce the risk of
coronary heart disease. And raw onion can also control blood pressure and
control the blocked artery.
Red onions also can cope
with hemorrhoids. According research raw red onion, has benefits to reduce pain
in the rectum and can stop bleeding caused by hemorrhoids. You can consume red
onion three times a day for your hemorrhoids.
7. Can cope with scalp infections
Benefits rings also can Overcome the infection on the
scalp. By regularly consuming raw onion, can overcome scalp infections, such as
fungal infections, Reviews These infections can damage the hair and can cause
hair loss. In addition, red onion can also open the clogged pores of the hair
follicles.
It turns red onion benefit
very much for health, it also does not vary much with the benefits of garlic.
Hopefully this information can be useful to you - Benefits of Red Onion for Health
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