Benefits of Wheat plants for Health - Wheat plant has a scientific name (Triticum compactum). Wheat has been
known as a staple food consumed each day, wheat is a type of carbohydrate that
is useful as a main meal, like white rice we consume. The nutritional value of
wheat, namely: calcium, carbohydrates, vitamin E, catalytic, potassium, mineral
salts, sulfur, silicon, chlorine, zinc, manganese, arsenic, copper, vitamin B,
iodide.
On this occasion, we will
discuss about the health benefits of wheat for the body. Maybe some people do
not already know the benefits of the wheat? to know what benefits the it, you
can read below. The following are the benefits of wheat for the health of the
body.
Benefits
of Wheat plants for Health
1. As a source of nutrients and
minerals
Wheat can be as a source of
nutrients and minerals. That is because the content of vitamin B, zinc, copper,
vitamin C and manganese in the grain, so that the nutritional value of wheat is
not inferior to other foods.
Wheat also can be a diet.
For those of you who want to diet, you can use the grain to preserve the full
nutritional intake without adding weight.
Wheat also for heart health.
By consuming wheat, it can keep the nutrients, so it is good for heart health.
Wheat can also be as an
anti-obesity. Research has shown, wheat is a good option for obese patients, by
consuming wheat products in the long term, can show better weight loss than
other foods.
Wheat also may prevent
asthma in children. International study of allergies and asthma in children,
evidenced by research, that the wheat-based diet has a capacitance can decrease
asthma almost 50 percent. During the survey, was given a special diet: fish, grains,
and wheat, showed a decrease of up to 66 percent, lowering the chances of
developing asthma.
Wheat can Prevent diabetes
type 2. It was thanks to the rich wheat will magnesium, a mineral serves as a
co-factor for more than 300 enzymes. Food was contains 51 percent wheat, low in
saturated fat and cholesterol. thereby reducing the risk struck of cancer
andcoronary disease. Additionally, with regular consumption, can control a
healthy blood sugar. Very good for Diabetics to consume wheat as a substitute
for rice, it can keep sugar levels.
Wheat may prevent
gallstones. Various surveys of the American Journal of Gastroenterology,
stating that, consuming bread or cereal made of whole wheat, can help to avoid
gallstones. Because wheat is rich in marine fiber, which can lower the of bile acids.
Similarly, information the benefits
of wheat plants for health, may be useful - Benefits of Wheat plants for Health
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