8 Health Benefits of Guava Fruits
Health Benefits of Guava Fruits - On this occasion we will discuss about
the health benefits of guava. Plants guava has the scientific name (Psidium guajava L). Plant guava is no
stranger to be heard, guava fruit is a plant that is quite well known in many
countries. Reportedly guava plants derived from Brazil, Central America. When
ripe, guava has a tasty flavor and delicious, you can consume guava fruit in
directly, or can be made into juice.
 |
| Health Benefits of Guava Fruits |
But whether you already know
the benefits of guava to health? It turns out besides having flavor tasty and
delicious when eaten, guava has a million benefits to health. The content in
guava in 100 grams: 11.88 grams carbohydrates, vitamin C 183.5 mg, 0.82 grams
of protein, vitamin A UI 792, 5.4 grams fiber, niacin 1.2 mg, 0.6 grams total
fat, 284 mg of potassium , 20 mg calcium, riboflavin 0.05 mg, 0.31 mg of iron,
vitamin B6 0.143 mg, magnesium 10 mg, 1,120 mg of vitamin E, 25 mg phosphorus,
pantothenic acid 0,150 mg, 3 mg sodium, vitamin B1 0.05 mg, 14 mg folate. That's
the nutrients in guava, so, what are the benefits guava? Here is health
benefits of guava fruits .
Health
benefits of guava fruits
Guava can maintain eye
health function. It was thanks to the vitamin A content in guava, serves to
maintain eye healthy, as we get older.
Guava also can enhance the
immune system. Vitamin C in guava, serves to enhance the immune system and can
counteract free radical attack.
Guava can Prevent cancer. It
was thanks to the flavonoids in guava, which works to Prevent cancer cells in
the body, and vitamin C, serves to neutralize free radicals that trigger
cancer.
Guava also as an anti-tumor.
The content of lycopene in guava, functions as an anti-inflammatory, which can
prevent the growth of tumors.
Guava fruit is good for
diabetics. The fiber content in guava can prevent rising sugar, so the fruit is
good for diabetics.
Guava can also keep blood
pressure. It was thanks to the potassium content in guava, which protects the
body from external influences.
Guava also can maintain the health
of the digestive system. The content of lycopene in guava, serves to improve
the health of the digestive system, so that the digestive system will be
maintained.
Guava also can increase red
blood cells. It was thanks to the content of folate, manganese, copper and
magnesium, which serves to improve or add to the red blood cells.
Similarly, information the
health benefits of guava fruits, may be useful - Health Benefits of Guava Fruits
Read also: