Benefit of African Leaves for health - On this occasion
we will discuss about the benefits and efficacy of leaves Africa for health.
Leaves Africa has the scientific name (Vernonia amygdalina). South African
plant can grow up to live with an altitude of 1500 meters above sea level.
African plant has a bitter taste, but if you already know the benefits of
African leaf? turns the leaves can cope with various illnesses from moderate to
severe. Such as cholesterol, malaria, and others.
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| Benefit of African Leaves for health |
Leaves Africa has
active substances that are good for the body. Such as: antioxidants, phenolic
acids, anti-inflammatory, fatty acids, essential acids, vitamins, and others.
Which leaves the content in Africa, so that the plant is often referred to as
herbal. For more details, you can read below, the following are the benefits
and how to process the leaves Africa.
The leaves Africa for health
benefits
1. Can Prevent
various cancers
Africa leaves can
also prevent various types of cancer. It was thanks to the antioxidant content
in leaves Africa, serves to ward off the attack of free radicals, which can
enter the human body, which can be through various means, such as from food
substances, unhealthy lifestyle, and pollutants. Cancer cells are grown can not
be detected easily, because the initial symptoms are painless. to prevent
cancer, you can use the leaves of this African. how to make: take a leaf to
taste African and washed, then boiled three cups of water until the remaining
one cup.
2. Can Prevent
heart disease
Africa leaves can
also prevent heart disease. Heart disease is caused by a lack of ability to
process and regulate the heart to pump blood throughout the body. By consuming
dried herb leaves africa, can increase the compound to prevent heart disease
more leverage, the compounds in the leaves africa can dissolve the blood
vessels to the heart.
3. Can Lower
Cholesterol
Africa leaves can
lower cholesterol. Cholesterol is a substance harmful to the body, can trigger
dangerous diseases, such as kidney failure, stroke, heart disease, diabetes. If
you have high cholesterol you can consume dried leaf decoction Africa, to lower
cholesterol in the body.
4. Can reduce the
risk of stroke
Africa leaves can
also prevent the risk of stroke. You can consume the leaf decoction Africa,
serves to prevent stroke by helping the body's metabolic system, and reduce the
risk of hypertension, and can eliminate the fat content in the blood vessels.
5. Can cope with
malaria
Africa leaves can
also be overcome malaria. How to make: take a handful of dry leaves Africa,
boiled with five cups of water until the remaining one cup.
6. Can Managing
your blood sugar
Africa leaves can
also manage blood sugar levels. You can consume fresh africa decoction of the
leaves, which make like tea taken twice a day, so it can lower blood sugar
levels and makes blood sugar levels stable.
7. Can set the
system blood pressure (hypertension)
Africa leaves can
also set the system blood pressure. You can consume fresh water decoction of
leaves africa, which can lower blood pressure and blood pressure become stable.
8. Can overcome the
interference Diuretics
Overcoming Africa
leaves can also diuretic disorders. You can consume one glass of water decoction
of leaves of fresh Africa.
9. Can you lose
weight
Africa leaves can
also lose weight. You consume enough water decoction of dried leaves Africa,
and brewed as tea regularly, and exercise regularly. In this way, can
accelerate weight loss.
There are two ways
to process the leaves africa:
10. The first way:
Take a leaf out of
Africa, and washed, then dried in the sun to dry. After that, brewed as a tea.
Africa dried leaves can be stored.
11. The second way:
Taken Africa 3-5
leaves fresh and washed, then boiled in two cups of water until the remaining
one cup.
Similarly,
information about the health benefits for the African leaf, may be useful - Benefit of African Leaves for health
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