Health Benefits of Gandaria Fruits - Plant Gandaria has the scientific name
(Bouea macrophylla Griffith). Plant
this, is one species of Anacardiaceae tribe. Have you heard about the plant
Gandaria? Perhaps some have not yet know the neighbor's crop Gandaria. Shape
Gandaria fruits similar to a mango.
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| Health Benefits of Gandaria Fruits |
On this occasion we will
discuss about the health benefits of fruit Gandaria. Before discussing these
benefits, you need to know the nutritional value of 100 grams of Gandaria
fruits include: water 86.6 g, fat 20 mg, protein 40 mg, fiber 150 mg, calcium 9
mg, iron 0.3 mg, carbohydrate 11.3 gram, riboflavin 0.05 mg, beta carotene 23
mg, phosphorus 4 mg, thiamine 0.11 mg, vitamin C 100 mg, niacin 0.5 mg. that,
the contents of the content in the Gandaria fruits, then what the health
benefits of Gandaria fruit? Here is a health benefits of Gandaria fruit for
body.
Health
benefits of Gandaria fruits
Gandaria fruit can prevent
colon cancer. It was thanks to the fiber content in Gandaria fruits, which
serves to launch the process of absorption of food, if the process of
absorption of food become substandard, then can prevent precipitates. Which can
lead to colon cancer.
Gandaria fruit can also
accelerate wound healing process. Vitamin C in fruit Gandaria can make a
stimulus regeneration of cells in the body, so as to accelerate the wound
healing process in the body.
Gandaria fruit also can make
the digestive system to be smooth. It was thanks to the fiber and water in
Gandaria fruits. Which serves to make the digestive system to be smooth.
Gandaria fruit can also
reduce the risk of stroke. The fiber content serves to bind cholesterol more
Effectively, and directly in the exhaust with feces. If the excess bad
cholesterol, can trigger the stroke disease.
Gandaria fruit also can
maintain heart health. Research has shown that, to meet the needs of 26 grams
of fiber each day, can Prevent 40 percent of heart disease.
Gandaria fruit is good for
Diabetics and Prevent diabetes. Because the fiber content in Gandaria fruit
such as fiber sea, with consume Gandaria
fruit, can help the condition of Diabetics and can lower the risk of diabetes.
Gandaria fruit can also make
a smooth blood circulation system. Because fruit Gandaria have a lot of water,
which serves to keep the thickness of the circulatory system.
Gandaria fruit also can
maintain brain function. Because our brains also need water to keep these
functions. by consuming fruit Gandaria can maintain brain function in order to
keep it functioning properly.
Similarly, information the
health benefits of Gandaria fruit for
the body, may be useful - Health Benefits of Gandaria Fruits
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