13 Benefits and Efficacy Corn For Health Body
Benefits and Efficacy Corn For Health Body - Corn plant has the scientific
name (Zea mays). Is a plant that is easy to find, the corn crop is not foreign
to be heard. In addition to having a sweet and delicious taste, it turns out
corn has many health benefits, which can be as herbs for tackling various kinds
of diseases. If you are on a diet program, you can use corn as a substitute
energy source for rice. Because it has a corn fiber and carbohydrates needed by
the body.
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| Benefits and Efficacy Corn For Health Body |
And what the benefits of corn for health ? The following are the benefits and
efficacy of corn for health.
Benefits
and Efficacy Corn For Health Body
Corn can be a source of
linoleic acid. Linoleic acid is an unsaturated fats are good for health. Serves
as the intake of linoleic acid and transport to vitamin D needed by the body.
Corn also can be as a source
of potassium. Potassium is used to regulate the water balance in the body, so
the organs can function properly. Potassium is a diuretic that can expedite
disposal of urine, so it can to cope with a urinary tract infection, and can
lower uric acid levels and prevent kidney stones.
Corn also can be as a source
of vitamin C. Other content such as, flavonoids and carotenoids can keep the
heart healthy, and can increase of blood flow in the body and controlling
cholesterol levels, consume corn oil with regularly, can reduce levels of bad
cholesterol in the body.
Corn also can be as a source
of vitamin B5, vitamin B5 serves to process the metabolism of carbohydrates,
fats and proteins, which are converted into energy.
Corn also can be as folic
acid. Folic acid is good for pregnant women, if folic acid deficiency can
Affect fetal growth. Asthma folate works to Prevent birth defects, and Prevent
underweight babies. In addition, consuming corn in pregnant women can smooth
milk.
Corn also can be as beta
carotene. Beta carotene is used to form vitamin A in the body, by consuming a
regular basis to maintain a healthy skin and eyes.
Corn also can be a source of
fiber. Fiber serves to launch the digestive system, by consuming corn
regularly, can Prevent hemorrhoids, constipation, and colon cancer. Because
corn is rich in fiber.
Corn also can be a source of
minerals. Such as phosphorus serves to maintain healthy teeth and bones, magnesium
serves to maintain a healthy heart.
Corn also can be as
anti-atherogenic. Corn oil serves to prevent the risk of cardiovascular
disease.
Corn also can be as a source
of protein. 100 grams of corn contains 9.0 grams of protein. Protein serves to
form new muscle tissue and can improve the workings of the cell in the body.
Corn can be as the phenolic
flavonoid pigments. By consuming regular corn can prevent oral cancer and lung
cancer.
Corn also can play a role
against cancer. That's thanks content fenolit acid and ferulic agent, as an
anti-cancer that is very effective for preventing cancer.
Corn also can prevent
anemia. It was thanks to the amount of vitamin B12 in maize, serves to prevent
anemia caused by lack of vitamins.
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