7 Benefits of Watermelon Fruits for Health
Benefits of Watermelon Fruits for Health - There does not know a
watermelon? Everyone must have known watermelon, watermelon fruit is a favorite
fruit, because watermelon has a sweet taste and a lot of water content.
Watermelon is perfect consumed when the weather is hot, because the water in
watermelon can quench your thirst, and can indulge tongue because the
watermelon fruit has a sweet taste when eaten. you can consume watermelon
directly or made juice.
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| Benefits of Watermelon Fruits for Health |
Watermelon has a scientific
name (Citrullus lanatus L). is a
fruit that is commonly found tropical areas, watermelon has a good nutrition for
health. So
what are the health benefits of watermelon? Below is the benefits of watermelon
fruit for health.
Benefits
of watermelon fruits for health body
Watermelon fruit can be as
anti-cancer. The content in watermelon, is believed to prevent Cancer. By
eating watermelon regularly, can reduce by 50 percent the risk of cancer. Such
as gastric cancer, cervical cancer, colon cancer, prostate cancer, oral cavity
cancer, and pancreatic cancer.
Watermelon fruit is also
able to counteract free radicals. The antioxidants in watermelon, serves to
ward off the attack of free radicals, the which can cause dangerous diseases.
Watermelon is also good for
people with hypertension. It was thanks to the potassium content in watermelon,
the which serves to neutralize high blood pressure.
Watermelon is also able to
maintain healthy kidneys. Potassium and other content in watermelon, works to
clean plaque and toxins in the kidney, so the kidney will remain healthy and
work well.
Watermelon is also able to
maintain heart health. It was thanks to the lycopene content in watermelon,
serves to protect and maintain cardiovascular health.
Watermelon is also able to
preserve bone health. Potassium content in watermelon, serves to maintain bone
health and nutrition on bone.
Watermelon is also perfect
for the diet program. Because watermelon has little fat and contain a lot of
water. So by consuming watermelon can create satiety stomach.
Similarly, information on
the benefits of watermelon fruit for health body, may be useful - Benefits of Watermelon Fruits for Health
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